Evidence Library

The research behind every claim on this site.

How to Read the Evidence

Peer review, in one paragraph

Before publication, independent experts try to find the holes — in the methods, the maths, the conclusions. It doesn't make a study true. It makes it checked.

Why one study is never enough

A result in 20 mice is a question, not an answer. Strength comes from replication: the same finding, different teams, human trials.

How the grades work

  • StrongReplicated trials & meta-analyses.
  • EmergingEarly human data, plausible mechanism.
  • SpeculativePreclinical or contested.
Browse by Topic
Fatigue & energy
Weight & metabolism
Diabetes & blood sugar
Men's health & hormones
Gut & digestion
Autoimmune & inflammation
Sleep
Longevity & ageing
Recent Entries
  • Strong
    Metabolic health

    [Claim — populated from verified research dossiers]

    Read the paper Read my article
  • Emerging
    Cellular vitality

    [Claim — populated from verified research dossiers]

    Read the paper Read my article

Entries are added as they clear verification. Unverified claims never appear here.